At the Baker St Clinic, we believe in promoting future-focused healing from trauma through a combination of Acceptance and Commitment Therapy (ACT), Transference-Based Therapy, and Attachment Theory. Our goal is to help people live their best lives while acknowledging the role trauma has played in changing their lives. We don’t want to erase your past, but we do want to help you build a future. By putting what you want in your future at the heart of your healing journey, we know that we are giving you not just what we think you need, but what you know you want.

ACT is an action-oriented approach to psychotherapy that focuses on creating a more adaptive relationship between the client and their symptoms ¹. It helps people learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. Learning to find joy in the present while still grieving the past helps bring us forward, as human beings, towards a loving and peaceful future.